solidolz.blogg.se - Weight loss tracker chart template

The progress tracker lets you see at a glance how much progress you are making towards your ideal weight goal. If you’ve not reached your milestone then you’ll know that you have a little more work to do over the next month to make progress towards meeting your next milestone. If you reach the end of a month and have achieved your milestone then great, good job. Then you can use this as a monthly weight loss tracker and see how you’re progressing towards your milestone goals. For example, if you set a realistic goal of what weight you would like to lose over the next few months, you can anticipate what ideal and realistic milestone weight could be.

The milestones feature is great for setting monthly goals.

This can be used as a weekly weight loss tracker so that when you do your weekly weigh-in you can track the weight you’ve lost and take any notes that relate to what you’ve done over the week to achieve that.

Gain (any weight gained since last weigh-in).

Sections available in this printable weight tracker: This weight tracker is designed to help you be realistic with losing the weight you desire over time.īy setting your ideal weight plans and by keeping a weight loss journal like this printable you can stay motivated in continuing to lose weight steadily and healthily. Use this free printable weight loss tracker to set goals towards reducing your weight to hit milestones on the way to your final weight loss goal.